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Cashew Nuts

Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table).In a 100 gram reference amount, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates.

Dates

Dates are a good source of various vitamins and minerals, energy, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It is also dubbed as the healthier substitute for sugar, as unlike sugar it does not contribute empty calories.

Almonds

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health. Experts have recommended almonds as a way to obtain some of these nutrients.

Raisins

Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes.

Capsicum/Bell Pepper

Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate. The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums) .

Onion

The onion is an herb that belongs to the lily family. It is related to garlic, leeks, and chives. Its scientific name is Allium cepa. Onions are grown in mild climates around the world.

Broccoli

The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

Tomato

The tomato (Solanum lycopersicum) is a botanical fruit (but not a fruit as ordinary people use the word). It is shiny and smooth. It has many small seeds. It is also very good for health.

Banana

Bananas are very light and can be eaten easily.

Fat Free. The best thing with bananas is that they do not contain sodium or the natural salt; neither do they contain any fat or cholesterol.

Vitamin C. Bananas contain vitamin c is good amount.

Potassium.

Reduce Blood Pressure.

Hypertension.

Energy.

Vitamin B6.

Grapes

Grapes are sour and sweet. It is a lush fruit, contains a lot of juice. Grapes are used to making many things and drinks like resins, juices, jams, wines, etc. Almost 10,000 types of grapes are found in the world, and more than 20 of them are grown in India.

Mango

Mango is the national fruit of India.

Mango is the king of fruits.

It is a very sweet and delicious fruit.

There are more than 100 varieties of mangoes in our country India.

summer is the season when Indians wait for the king of fruits.

Mango is the national fruit of India.

Mango juice is the world's favourite juice.

Mango is rich in vitamins A, C, and D.

Gauva

Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What's more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.

Garlic

Garlic (species Allium sativum) is a type of plant that people eat for food. Garlic is related to onions, shallots, and leeks. It has a very strong flavor and smell. Most of the time, people use it as a flavoring so that it helps make food taste better.

Ginger

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades.

Turmeric

Turmeric is the traditional yellow colored root belonging to the family of ginger. Commonly used as herb and spice worldwide, its properties make it smell poignant and strong in flavor which is a little bitter, hot and earthy in taste. It is consumed fresh as well in dried form, which is termed as spice.

Dry coconut

Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium. Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels.